List Of Vegan Foods With B12. Vegan fortified cereal is a great way to get your daily intake before you’ve even left your house in the morning. For example, the specific kashi cereal i listed has a lot of b12, but most flavors of kashi don’t have any.
Plant milk, such as soy, almond, oat, cashew, and coconut milk breakfast cereals Of course, none of those are vegan. Interestingly, a study in 2000 found that vitamin b12 from fortified foods was actually linked with a better b12 status than b12 intake from animal products.
Ensure to read the label, though, as some.
Vitamin b12 rich indian foods) vitamin b12 rich dry fruits: One of the best sources of b12 for vegans and vegetarians is nutritional yeast. Plant milk, such as soy, almond, oat, cashew, and coconut milk breakfast cereals In terms of fully vegan b12 sources, b12 fortified foods are widely regarded as being the most reliable.
