Low Cholesterol Foods Indian. Some foods naturally contain cholesterol, called dietary cholesterol. Cream, butter, ghee, all full fat cheese, coconut oil, palm oil etc.
Dietary cholesterol has much less of an effect on the level of cholesterol in your blood than the amount of saturated fat you eat does. While many indian foods are nutritious and low in cholesterol, others are not. While foods that help to reduce cholesterol like oats, whole cereals, fruits, veggies, sprouts, olive oil, flax seeds etc have been included to aid in blood cholesterol management.
Psyllium husk comes from the crushed seeds of the plantago ovata plant and is a rich source of soluble fibre.
You have to cut down something than eat to reduce cholesterol. Low carb indian diet meal plan. Your daily food intake should be split into three main meals, each comprising approximately 300 calories. Opting for foods that are low in cholesterol is a safe option to lead a healthy life.
