Low Cholesterol Foods To Avoid. Avoid trans fats or partially hydrogenated oils as they go through a lot of processing. Avoid saturated fats like oil, ghee and hard margarine.
The effect seems strongest in people with high cholesterol. Choose skinless cuts of chicken or turkey breasts, and lean cuts of meat such as pork tenderloin and beef round, sirloin, or tenderloin. A diet low in cholesterol is the first change to make, and knowing what foods to avoid is critical to improve health and to lower cholesterol naturally.
Avoid saturated fats like oil, ghee and hard margarine.
These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. There are certain foods to be avoided before a cholesterol test, which are found to be causing an alteration in the cholesterol test. Foods that contain cholesterol and may be best avoided include: Try to replace foods containing saturated fats with small amounts of foods high in unsaturated fats, such as:
