Low In Protein Foods Examples. Your body may not handle extra protein if you have these health problems. Tuna is an excellent and widely available source of protein that also has a low calorie count.
It is easily the most often substituted item for meat, and has been popular in vegetarian cuisine for decades. If you follow a vegetarian or vegan diet, as long as you eat a wide variety of foods, you can usually get the protein you need. The quintessential vegetarian food, tofu ranks surprisingly low in protein relative to the other foods on our list.
Walnuts, pistachios, pecans, cashews, sunflower seeds and tofu are.
If you follow a vegetarian or vegan diet, as long as you eat a wide variety of foods, you can usually get the protein you need. Fruits low in protein content include apples, bananas, oranges, kiwis, raisins, fruit cocktail, apricots, pears, grapes, peaches, cherries, berries, tomatoes, fruit juices and melon. It is easily the most often substituted item for meat, and has been popular in vegetarian cuisine for decades. Protein and calories are both a valuable part of any diet.
