Non Dairy Calcium Rich Foods In Hindi. You could also choose fortified foods, such as mineral water, soya milk or bread with added calcium. Include more apricots in your diet by adding them to your salads and breakfast cereals or just enjoy them as it is.
We all know that the most known sources are milk, cheese, and yogurt. To ensure a good intake of the mineral, include these in your diet creatively. Nachni flour (ragi) 344 mcg 9.
Calcium rich foods are essential for the growth of bones and teeth.
Secondly, milk is not the only source of calcium. Secondly, milk is not the only source of calcium. Research has established that a low dietary intake of calcium is a risk factor for developing high blood pressure. When you head to the grocery store, add a couple of these foods to your shopping list for a healthy boost.
