Nutrient Dense Foods Definition. Some examples of healthy nutrient dense foods are most fruits and vegetables. Avocados contain 20 vitamins and minerals, including iron, potassium, and vitamin c.
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Some examples of healthy nutrient dense foods are most fruits and vegetables. Terms such as nutrient rich and micronutrient dense refer to similar properties. The nutrient density of iron in eggs is 13.6 mg/1000 cal (according to table 11.1 ) in comparison to 19.4 in.
Nutrient dense foods are foods that provide a lot of nutrients (fiber, phytochemicals, vitamins, minerals, etc.) for a low number of calories.
Therefore the nutrient density is expressed in terms of the amount of a specific nutrient (in weight) per 1000 calories or joules, e.g. They provide lots of vitamins, minerals, fiber and antioxidants, but are low in calories. Provide vitamins, minerals, and other substances that may have positive health benefits: Nutrient density reflects the ratio of the nutrient content to the total energy content of the food.
