Nutrient Dense Foods For Pregnancy. During pregnancy you need to eat a lot of good food to grow a healthy baby. As i cover in the 4th trimester chapter of real food for pregnancy, it’s wise to think ahead about the 3 rs:
Pregnant women should focus on the most bioavailable and dense sources of nutrition, which means choosing meats, fats, and vegetables/fruits over grains, sugars and baked goods. I eat nutrient dense food but i am looking to follow wp diet during pregnancy, my levels of vit d are low and now we can not get any vit d from the sun until february. Pin this post for later!
Folic acid supplementation has been shown to decrease the risk of premature birth.
Adding these foods to the diet can provide health benefits. Beans and lentils are an excellent source, with about 15 grams per cup. Superfoods are foods that contain more nutrients or beneficial components than others. Nutrient dense snacks and healthy pregnancy recipes can give you the extra boost you need.
