Omega 3 For Foods. The three main omega-3 fatty acids are alpha-linolenic acid ALA eicosapentaenoic acid EPA and docosahexaenoic acid DHA. Omega-3s may help lower your risk of heart disease and stroke.
The four most common omega-3s found in food are ALA EPA ETA and DHA. Nuts and Seeds with Omega-3s In addition to walnuts chia and flaxseeds butternuts Brazil nuts cashews hemp seeds and hazelnuts have omega-3s in the form of ALA although walnuts flaxseeds and chia are definitely the better sources. Milk yogurt cheese infant products are among dairy products that have been enriched with omega-3 PUFA.
The three main omega-3 fatty acids are alpha-linolenic acid ALA eicosapentaenoic acid EPA and docosahexaenoic acid DHA.
4 The adequate intake AI for omega 3 fats is 1600mg per day. Fish is the best food source of omega-3 fatty acids but several plants contain ALA. This is not as rich of a source of omega-3 fatty acids but some studies show that ALA can reduce the risk of cardiovascular disease. Omega-3 fatty acids are found in foods such as fish and flaxseed and in dietary supplements such as fish oil.
