Potassium Rich Foods Chart Pdf. If you are on blood pressure medication and your doctor tells you to eat potassium foods, a good rule of thumb to follow is to eat about 20 extra potassium points per day. Legumes, nuts, peanut butter and dried fruits such as raisins, apricots, prunes, and dates are rich sources of potassium.
High potassium foods if your potassium level is high, avoid these foods. So you have a lot of options for boosting your potassium intake. A simple chart which includes most of the commonly consumed food items, gives the potassium content in each of them.
Eating a large amount of a food that is low in potassium, may actually contribute more potassium than a small serving of a food that is rich in the mineral.
Chart of foods rich in potassium. Potassium is a mineral found naturally in many foods. Potato, baked, flesh and skin: Adults need about 4,700 mg of potassium daily.
