Potassium Rich Foods For High Blood Pressure. Regardless of age, high blood pressure poses potential risks because the heart has to work harder against the increased pressure. There are many foods in the market that have potassium whether in low or high content.
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High sodium intake and hormones such as aldosterone, also have an effect on potassium and blood pressure. This can lead to high blood potassium levels, known as hyperkalemia. Since most people are deficient in potassium, elevating potassium levels close to the rda value of 4,700mg may help to reduce high blood.
However, a person can get high blood pressure by consuming too much sodium and not enough potassium.
Good examples include broccoli, water chestnuts, spinach, and other leafy greens. Studies have shown that having low potassium levels in the body can increase blood pressure. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. Seek out fresh vegetables and fruits and avoid processed foods.
