Probiotics For Foods. You may already have certain foods in your daily diet that contain probiotics. These products come in several different forms.
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Probiotic supplements also contain live organisms. Probably the most common probiotic food is yogurt. That means you can easily incorporate them just by getting creative with your meals.
The Food and Agriculture Organization of the United Nations and World Health Organization FAOWHO define probiotics as live microorganisms which when administered in adequate amounts confer a health benefit on the host 1 In plain language probiotics are good bugs or good microbes that improve certain aspects of our health.
Other bacteria-fermented foods such as sauerkraut kombucha and kimchi are also good sources of probiotics. These products come in several different forms. When it comes to probiotic foods there is nothing wrong with enjoying a meal or snack. Other bacteria-fermented foods such as sauerkraut kombucha and kimchi are also good sources of probiotics.
