Protein Diet For Vegetarians. Whether dairy products and/or eggs are included in our diet, plant foods provide a major part of protein. On its own, the food available in india is a complete source of proteins.
This food group includes milk and dairy alternatives, such as fortified unsweetened soya, rice and oat drinks, which also contain calcium. You get 11 g of protein from a single serving (150 grams) of tofu, while the tempeh (chewier version) provides 15 g of protein. Milk and dairy products, such as cheese and yoghurt, are good sources of protein, calcium and vitamins a and b12.
A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten.
Some vegetarians include eggs and/or dairy products as part of their protein intake. A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. In addition to this, those who don’t eat meat or eggs will have to accomplish their requirements with protein rich foods veg. According to a 2009 research review by the academy of nutrition and dietetics, vegans and vegetarians typically meet and even exceed their protein requirements:
