Protein Foods For Vegetarians In India. Seitan is a popular protein source for many vegetarians and vegans. We use a variety of dals in our day to day cooking in india.
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Consuming foods rich in protein, such as the ones mentioned above can help provide the required amount of protein in a vegetarian or vegan diet (avoid dairy products). Getting enough protein can be tricky but including these top 10 high protein vegetarian foods in your daily diet can help. We use a variety of dals in our day to day cooking in india.
The protein content varies depending on the type of dal.
Details of vegetarian protein rich foods in india: The number in brackets indicates the quantity of protein in 100 grams of the food. Peanut is great food with high protein for vegetarians. List of protein rich foods in india for vegetarians:
