Protein Sources For Vegetarians Pdf. Protein is essential for the growth and repair of our cells and tissues. Listed here are a few of the best sources of proteins for vegans and vegetarians.
1 cup tofu = 20 grams 1 cup cooked black beans = 15 grams Nuts, seeds and their derived products are great sources of protein. The average adult requires 46 to 56 grams per day for muscle strength, tissue repair and a healthy immune system.
Good sources of vitamin c include oranges, grapefruits, strawberries, green leafy vegetables (kale, collard greens, swiss chard), broccoli, brussels sprouts, bell peppers (yellow, red, and green), and cauliflower.
Is not intended to replace generic high protein and/or high energy dietary recommendations. Hence, having an adequate amount of protein that the body requires is highly essential for the proper functioning of the body. According to the dietary guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more). Healthy bacteria present in curd improves protein digestibility.
