Protein Sources For Vegetarians Uk. Tofu is a highly versatile ingredient that contains 8g protein per 100g, making it a great protein source for vegans, vegetarians or anyone looking to reduce their meat intake. Soy beans are a great addition to any salad, recipe and are great to snack on too.
The Best Sources Of Protein For Vegans (With images from www.pinterest.com
Pulses, such as lentils and beans, are perfect protein sources. Here are 13 complete protein sources for vegetarians and vegans. They contain around 8 to 9g of protein per 100g.
Good vegetarian protein sources include:
They’re great for bulking up soups, stews, curries and salads, plus they count towards your five a day of vegetables and fruit. Some vegetarians include eggs and/or dairy products as part of their protein intake. It’s readily available in meat, seafood, dairy, and eggs, but vegetarians and vegans need to choose plant foods or combinations of foods that provide adequate protein. Give our chickpea harvest salad a try.
