Refined Fiber Foods For Constipation. According to the whole grain council, “refining a grain removes about a quarter of the protein in a grain, and half to two thirds or more of a score of nutrients, leaving the grain a mere shadow of its original self.” Bakery products such as cookies, pastries and cakes contain refined carbohydrates, which are harmful in constipation.
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Fast foods like pizzas, burgers etc. A diet high in processed grains is more likely to lead to constipation due to its lack of fiber. In contrast, a low fiber eating pattern may contribute to constipation.
But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Include high fiber foods in your diet, such as boiled potatoes and salads. Foods low in dietary fiber include refined grains, such as white bread and rolls, white rice, spaghetti and other pastas, cereals and baked goods made from white flour. A diet high in processed grains is more likely to lead to constipation due to its lack of fiber. Whole wheat products have more fiber than refined grains.
