Soluble Fiber Foods For Constipation. For insoluble fiber, try whole wheat and wheat bran, nuts, seeds, and raw vegetables. Lets start with soluble first.
Soluble fiber is good for both diarrhea and constipation. Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries. It has two main components:
Foods such as oatmeal, lentils, blueberries, and apples contain soluble fiber.
Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up, alleviating constipation. Now, you have to remember fiber is not an easy business, there are 2 kinds soluble and insoluble fiber. Soluble and insoluble are the two main types of fiber. Fiber contributes to adding bulk and softness to the stool;
