Taking Zinc For Acne. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Chelating zinc for acne skin is seen to be more effective in terms of zinc absorption.
Great for hormonal acne & troubled skin!! I take it along from www.pinterest.com
Zinc is one of the most extensively studied minerals for acne treatment. I started taking zinc supplements three months ago and it's made the single biggest difference for my acne. For example, dietary zinc and oral supplementation may be more effective for severe acne.
A lot of people with acne may find supplementation helpful to decrease acne breakouts. proceed with caution, though:
I went from taking birth control pills, to taking a ton of supplements (inositol, dim, zinc, b vitamins, vitamin d, fish oil, etc)… to almost nothing now. Zinc has been used for many years in topical acne products but it has also been shown to help with acne when taken as a supplement. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods i eat actually bind up the zinc in my body. According to dermatology research and practice, both the elemental and salt form of zinc can resolve a wide range of skin.
