Vegan Diet With Iron Deficiency. Iron helps red blood cells carry oxygen to the body’s cells. Waldmann, 2004), possibly suggesting that women with iron deficiency issues are more likely to take part in studies on iron.
Iron helps red blood cells carry oxygen to the body’s cells. Iron (fe) is an essential mineral found in every cell […] The iron in meat is quite easy to absorb whereas that in veggies is less so.
Since red meat is a major source of iron for most people, there has been speculation on a vegan diet causing iron deficiency.
For instance, soy products can make iron less absorbed. Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. The iron in meat is quite easy to absorb whereas that in veggies is less so. 30 iron rich foods for vegans and vegetarians.
