Vegan Foods High In Protein And Iron. And one of the problems with zinc is that the human body cannot store it like fat or protein. You need a steady supply every single day, ideally in the foods that you eat.
10 of The Best NonMeat Protein and Iron Sources Sources from www.pinterest.com
As an added bonus, all of these contain vitamin c, which greatly improves the absorption rate of iron. That’s why i’ve put together this list of tasty vegan recipes that have a ton of iron. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens.
Iron is one of the tougher nutrients to get for vegans.
5.2 g of protein per 28 g (1 ounce) serving of pumpkin seeds. Foods in the top left (e.g. Vegan foods that are high in iron. Learn more about high protein foods.
