Vegan Foods High In Protein Low In Calories. This is a general target meant for most people. Other soy products like tofu, soy milk, and edamame are also great substitutes for tempeh.
5.2 g of protein per 28 g (1 ounce) serving of pumpkin seeds. Each fritter has only 89 calories and 7 grams of protein, so treat yo'self to a nice stack. If you find it a bit too plain and dry, i’d suggest adding a vegan heavy cream sauce that is based on tofu and soy milk (high protein, low calorie).
2 slices of simple avocado toast with olive oil and black pepper.
(all calories are per serving.) enjoy! One cup of cooked soybeans has about 29g of protein and 7g of carbs. Especially if you love vegetables, a lot of vegan foods are low in calories and this can be problematic for body builders, athletes or regular folks with fast metabolisms. They’re high in protein but not too high in calories (depending on the brand.) protein powder.
