Vegan Foods With B Vitamins. You should take specific caution to take a vitamin b12 supplement if you do not take one already. Bananas, squash), nuts, and fortified cereals.
Vitamin B12 is essential to overall health, and can easily from www.pinterest.com
Nutritional yeast, fortified vegan breakfast cereals, avocado, acorn squash, plantain, baked potato, corn on the cob, sweet potato, mushrooms, oranges, mangetout peas, pecans, oatmeal or rolled oats, and chestnuts. Bananas, squash), nuts, and fortified cereals. The definitive guide to vegan foods.
As you can see, you can usually obtain all the b vitamins you need from vegan foods alone.
They help release energy from food and are essential for our immune and nervous systems. You should take specific caution to take a vitamin b12 supplement if you do not take one already. They are not stored in the body so we need to eat foods that contain them. Instead, eat a variety of fortified foods.
