Vegan Foods With Protein And Iron. They are as delicious as nutritious. Seitan is a popular protein source for many vegetarians and vegans.
Cashew OrganicNuts Cashew nuts are an excellent source from www.pinterest.com
Iron is an essential nutrient that plays an important role in many bodily functions. They are as delicious as nutritious. The 10 best vegan protein sources.
Don’t limit yourself just to these recipes.
Great source of vitamins a, c, e, k, and b6 as well as niacin, zinc, fibre, thiamine, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese Iron is one of the tougher nutrients to get for vegans. Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal. Seeds, nuts, oats) have a lot of iron per 100 grams, but also a lot of calories.good if you’re trying to gain weight, but can be an issue.
