Vitamin B12 Foods For Vegetarians In India. Palak raita or how to make spinach raita recipe. Top foods that are rich in vitamin b12 for vegetarians.
hd pics photos food kerala traditional desktop background from www.pinterest.com
Skimmed milk would give you 1 microgram. Many people in india eat brown rice instead of white. It plays key roles in maintaining health.
B12 is responsible for blood formation and division of cells.
This is good because brown rice is an excellent source of vitamin b2, pantothanic acid, vitamin b6 and vitamin b12. Lack of vitamin b12 causes anemia, nerve damage, fatigue and poor memory. Even when you take in vitamin b12 from fortified foods or supplements, you may still be at risk of b12 deficiency if you have inherited genetic or autoimmune b12 absorption problems. Unlike vegans, vegetarians include dairy products in their diets.
