Vitamin B12 Foods Name In Hindi. It is very beneficial for health to eat two to three almonds daily. Vitamin b12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements.
Vitamin a plays an important role in a healthy diet. You can soak it in some almond water to increase memory and consume it in the morning. The daily recommended dietary allowance (rda) of vitamin b12 is 2.4 micrograms for people ageing 14 years and above.
If you wish to keep your body healthy with the least efforts, then you need to take the best b12 foods that can repair your body from some minor or major diseases.
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