Vitamin B12 Foods Vegetarian Indian. Supplements can be an easy way to make sure you have enough vitamin b12. Vitamin b in the blood 12 various symptoms of deficiency (different types of features) there is.
Examples of such foods are breakfast cereals,. Today we list out healthy. Palak raita or how to make spinach raita recipe.
This is good because brown rice is an excellent source of vitamin b2, pantothanic acid, vitamin b6 and vitamin b12.
Lack of vitamin b12 causes anemia, nerve damage, fatigue and poor memory. Vitamin b12 is generally not present in plant foods, but fortified breakfast cereals are an excellent option for vegetarians This is a cause for concern especially since low b12 intake can affect pregnant women and children quite adveresly. Vitamin b 12 deficiency is one of the most common nutritional deficiencies.
