Vitamin C For Foods. Kiwi fruit bell pepper and chili pepper are all vitamin C foods. The list includes everything from a fresh fruit such as a cantaloupe to a vegetable such as a Brussels sprout.
Citrus fruits such as oranges and grapefruit and their juices as well as red and green pepper and kiwifruit which have a. Aside from oranges other high vitamin C content foods include citrus fruits berries peppers broccoli Brussels sprouts Kakadu plums and more. Additionally vitamin C foods are also typically rich in a wide array of other important nutrients including fiber and antioxidants as well as other vitamins and minerals.
Includes foods for USDAs Food Distribution Program 10 cups 87 Spinach raw 10 cups 84.
Adding more fruit and vegetable foods high in vitamin C to your healthy diet can only help as many of these foods also provide a range of vitamins minerals phytonutrients and even fiber. VITAMIN C Include daily GOOD FRUIT 10-24 of RDA BETTER 25-39 of RDA BEST 40 or more of RDA Apple ½ medium fresh 1 medium fresh Apricots ¼ cup canned 1 medium fresh Avocado ¼ cup fresh Banana ¼ medium fresh ¾ medium fresh Blackberries ¼ cup fresh ½ cup fresh Blueberries ¼ cup fresh 1 cup frozen. 19 rows Sources of Vitamin C Food. Vitamin C is well-known for being a potent antioxidant as well as having beneficial effects on skin health and immune function.
