Vitamin D Foods List In Bengali. Know how you can get adequate vitamin d. Increased immunity is needed to prevent the spread of the […]
The best food sources of vitamin d are fatty fish like salmon, herring and mackerel, and eggs. Some milk, soy drinks, breads and cereals may also be fortified with vitamin d. Here’s a list of food items that you can.
Some milk, soy drinks, breads and cereals may also be fortified with vitamin d.
It is also called 'sunshine vitamin' as it helps in keeping the bone and teeth healthy. Food standard portion size calories in standard portion a vitamin d in standard portion (μg) a,b calories per 100 grams a vitamin d per 100 grams (μg) a,b; Some milk, soy drinks, breads and cereals may also be fortified with vitamin d. There’s good news for people who prefer meat.
