Vitamin D Foods Uk. However, it's difficult for us to get the recommended amount of vitamin d from food alone. However, people whose skin has little or no exposure to the sun need to take a supplement throughout the year.
Foods such as cow’s milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin d. Find out more about your skin type and avoiding sunburn from cancer research uk. Check food labels for more information.
Refreshingly though, the buzz around vitamin d is not without foundation.
Depending on where you live, 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. As it is so hard to get vitamin d from foods naturally, many foodstuffs are fortified with the nutrient added. Despite eating the right foods and spending time in the sun, it can be difficult to get enough vitamin d from sunlight and food alone. An animal's diet affects the.
