Vitamin D For Foods. Also aim for about 15 minutes of mid-day sun exposure at least twice per week. Fortified foods such as some fat spreads and breakfast cereals.
In the UK cows milk is generally not a good source of vitamin D because it is not fortified as it is in some other countries. Fortified Cereals Oatmeal Sea Food Salmon Shrimp How Much Vitamin D should I consume. Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements.
Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements.
Fortified foods such as some fat spreads and breakfast cereals. For example milk orange juice and. That said some of the best sources of vitamin D are fish liver oils and fatty fish such as salmon and tuna fish. Another source of vitamin D is dietary supplements.
