Vitamins And Minerals For Foods. Theyre a terrific source of protein healthy fats and antioxidants along with iron and many other vitamins and minerals like zinc biotin choline pantothenic acid. Red and green peppers kiwis oranges and other citrus fruits strawberries broccoli tomatoes.
Learn about the functions that each vitamin and mineral performs in the body. Foods that have it. Vitamin B2 - Riboflavin Riboflavin also known as vitamin B2 is.
Foods that have it.
Wwwaovnutritioneucation Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day. If you eat a variety of foods from the 5 food groups and have a balanced diet youll get all the vitamins and minerals you need. Good sources include pork vegetables milk cheese peas fresh and dried fruit eggs wholegrain breads and some fortified breakfast cereals. Humans cannot live without vitamins and the human body cannot produce it on its own except vitamin D and Vitamin B3.
