What Are Foods Contain Protein. Strawberries cantaloupe and oranges all have a little less than a gram in a 35-ounce portion. Meat sources include beef pork bacon lamb poultry and organ meats as well as foods made from meat such as sausages hamburgers hot dogs and luncheon meats.
Why Proteins Fats Carbohydrates Minerals Vitamins And Fibre Are Essential For Health Foods That Contain Protein Carbohydrates Protein Meats from www.pinterest.com
Kidney black pinto and most other varieties of beans contain high amounts of protein per serving. Most vegetables are fairly low in protein. Theyre also high in protein fiber and other vitamins and minerals.
Milk Cheese and Yogurt Not only are dairy foods like milk cheese and yogurt excellent sources of protein but they also contain valuable calcium and many are fortified with vitamin D.
The same amount of celery has no protein. From burgers to BBQ beef is a mainstay in many recipes. Proteins from meat sources are complete proteins and generally contain the highest content of protein among the food groups. It is also famously high in essential omega-three fatty acids.
