What Are Foods Easy To Digest. This article looks at 11 easy-to-digest foods that may help. Dont eat fried chickenas it may be a bit uneasy for your digestive system.
Dont eat fried chickenas it may be a bit uneasy for your digestive system. Though Id personally suggest scrambled for an upset stomach. It makes a great choice for Irritable Bowel Disorder IBD sufferers thanks to its low fiber content.
And the browner the better.
Boiled poached or scrambled are your best choices as they dont contain the additional oil that fried eggs contain. Eggs are a brilliant source of protein and minerals and are very easy for the body to digest even for people who suffer from irritable bowel syndrome IBS. Rice is a good source of energy and protein but not all grains are easy to digest. Chicken breast is rich in minerals vitamins and proteins.
