What Are Foods For Potassium. Potassium is a mineral found in many foods such as whole grains fruits vegetables milk dried beans and peas. Meats poultry fish milk yogurt and nuts also contain potassium 3 5.
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Potassium is found in a wide variety of plant and animal foods and in beverages. The size of the serving is. Food no table salt added.
3 Only a small account comes from salt added during cooking or at the table.
Check with your dietitian on the amount of leached high potassium vegetables that can be safely included in your diet. Medium-potassium foods 50 to 200 mg per serving. Do not drink or use the liquid from canned fruits and vegetables or the juices from cooked meat. Meats poultry fish milk yogurt and nuts also contain potassium 3 5.
