What Are Foods That Give You Energy. Low-sugar fruits such as raspberries strawberries blueberries and blackberries can also increase ones energy and give your brain a boost. Look for something high in fruits and vegetables.
Fish such as salmon sardines and mackerel are an excellent source of complete protein B vitamins essential fats and vitamin D. Several Live Well Recipes like the Balsamic Roasted Turkey Salad or the Cucumber Tomato and Avocado Salad pack that punch. Salmon is also one of the few natural sources of vitamin D.
Try this Smoked Salmon Tomato and Cream Cheese Stack 21g net carbs for a quick and easy high energy food.
By Christine ByrneJan 07 20197 mins to read. This fish contains protein vitamins B6 and B12 niacin and riboflavin which all help fight fatigue naturally by turning what you eat into energy. A lack of vitamin D can cause low energy muscle fatigue and low mood. Fish such as salmon sardines and mackerel are an excellent source of complete protein B vitamins essential fats and vitamin D.
