What Are Foods That Make You Taller. Eggs a rich source of proteins is the first entry on our list of foods that can make you taller. This herbal remedy is also known as Indian Ginseng.
Lean protein such as beans soy and nuts helps promote muscle growth and healthy bones. It contains essential vitamins and minerals such as riboflavin biotin and iron which fosters height. One great height increasing food is fish.
It also promotes the growth and development of tissue cells.
It is high in vitamin D that can help you grow taller. Beans are an excellent source of plant-based protein. Beef One of the best grow taller food which will provide immense energy to your body as it offers variety of amino acids for your body. It is recommended that you eat fish at least 3 times per week.
