What Are Histamine Foods. Processed foods of all types Preservatives are high in histamines Histamine-Releasing Foods. Beef chocolate cacao eggs berries all of these seem to conflict on the major sites.
Another big discovery is that when i strated taking vitamin D with magnesium and small amounts of vitamin A i became less sensitive to histamine in food. So I took the best research available about histamine foods to make this list. I recommend including lots of high nutrient foods from this list.
There are so many conflicting food items in histamine intolerance.
Histamine is a neurotransmitter that travels through your body in your bloodstream and helps break down food in your stomach. Fermented foods that are high in histamine include the following sauerkraut soy sauce yogurt kefir kombucha etc. Generally speaking aged and fermented foods or beverages contain the highest levels of histamine while fresh foods contain almost none. So I took the best research available about histamine foods to make this list.
