What Are The Foods For Vitamin E. List of Vitamin E Foods 1. Nutrition Facts for Avocados.
See all nuts and seeds high in vitamin E. Aside from vitamin E you can also get other nutrients like protein fiber and more. Vitamin E is found in the following foods.
16 rows Vitamin E is found in green leafy vegetables whole grains fortified cereals and vegetable oils.
You will hardly need to get this vitamin from nondietary sources except your doctor recommends it. Vitamin E can be found in a variety of foods that are available right at your local grocery store. Vegetable oils such as wheat germ sunflower safflower corn and soybean oils Nuts such as almonds peanuts and hazelnutsfilberts Seeds such as sunflower seeds Green leafy vegetables such as spinach and broccoli. Nutrition Facts for Dry Roasted Sunflower Seeds.
