What Food Do You Get Iron From. Heme iron is derived from hemoglobin. When you do consume the non-heme food sources include foods high in vitamin C such as citrus juice.
Food has two types of iron heme and non-heme iron. Liver but avoid this during pregnancy. When you do consume the non-heme food sources include foods high in vitamin C such as citrus juice.
These foods include carrots sweet potatoes spinach kale squash red peppers cantaloupe apricots oranges and peaches.
Beef liver is also brimming with vitamins minerals and protein. These foods include carrots sweet potatoes spinach kale squash red peppers cantaloupe apricots oranges and peaches. Foods with vitamin A and beta-carotene help absorption as well. Good sources of iron Good sources of iron include.
