What Food Do You Get Magnesium From. Spinach Bananas Pumpkin seeds Lima beans Black beans Edamame Almonds Cashews Peanut Butter Avocado Brown rice Whole wheat bread Dark chocolate. You can get recommended amounts of magnesium by eating a variety of foods including the following.
As a general rule foods that are high in fibre provide magnesium. First and foremost the best way to up your magnesium levels is to change your diet to include more magnesium-rich foods. Tap mineral and bottled waters can also be sources of magnesium.
Dark chocolate is as healthy as it is delicious.
10 Magnesium-Rich Foods That Are Super Healthy 1. Spinach Bananas Pumpkin seeds Lima beans Black beans Edamame Almonds Cashews Peanut Butter Avocado Brown rice Whole wheat bread Dark chocolate. Even water tap mineral or bottled can provide magnesium. Vitamins supplements and diet took center stage.
