What Foods Are Good For Developing Strong Healthy Bones. Along with white beans you can nourish your bones by eating pinto beans navy beans and black beans. A few servings a day will boost your calcium intake.
Milk cheese and other dairy foods. One cup of yogurt can be a creamy way to get your daily calcium. Use these potassium-rich foods for healthy bones.
Prunes orange juice papaya sweet potato spinach raisins and tomato products.
Theyre one of the best sources of vitamin C which. Theyre one of the best sources of vitamin C which. Perform Strength Training and Weight-Bearing Exercises. Plant-based drinks such as soya drink with added calcium.
