What Foods Are High In Potassium. Drink more water dehydration can make high potassium levels worse. Potassium is a mineral found naturally in many foods.
Below is a list of high potassium foods: The current daily value (%dv) for potassium is 4700 milligrams (mg), recently raised from 3500mg by the fda. Root vegetables such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they’re boiled)
In fact, beans and peas contain more potassium per serving, on average, than beef, chicken or fish.
Here is the complete list of foods high in potassium with their calories. Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke. There are numerous health benefits associated with potassium. Potassium is a nutrient that is key to good heart health.
