What Foods Are Niacin In. Food Niacin is present in a wide variety of foods. Page 1 of 50.
You can get recommended amounts of niacin by eating a variety of foods including the following. Results 1 - 20 out of 1000. Animal foods such as poultry beef pork and fish Some types of nuts legumes and grains.
In addition foods that are rich in tryptophan are considered excellent sources of vitamin B3niacin.
Both animal-based and plant-based foods are good sources of niacin. Plain roasted or oven-baked with seasonings peanuts are a good source of niacin along with essential fatty acids and protein needed to boost brain function and mental energy. Note The restaurant foods and branded foods have very limited micronutrient information and may not have accurate weight data if you choose to display nutrition Per 100 g. Foods high in niacin include things like grass-fed beef free-range chicken lamb salmon sardines sunflower seeds and tahini.
