What Foods Are Zinc Found In. Additionally the main sources of protein for vegans is often legumes and nuts which contain phytates. 22 rows Oysters contain more zinc per serving than any other food but red meat and poultry provide the.
Additionally the main sources of protein for vegans is often legumes and nuts which contain phytates. The following foods are good sources of zinc. It contains all the essential nutrients except vitamins A and C.
A medium oyster provides 763 milligrams of zincFoods highest in Zinc and Copper and Magnesium based on levels per 100-gram serving Cereal Grains and Pasta 17 Breakfast Cereals 26 Baked Products 3The 10 Best Foods That Are High in Zinc.
Leavening and fermentation can actually increase zinc absorption which is why foods like tofu and tempeh which are vegetable zinc sources help enhance zinc consumption. Whole grains and dairy products also contain zinc that can help you. The following foods are good sources of zinc. Foods that dont naturally contain this mineral such as breakfast cereals snack bars and baking flour are often.
