What Foods Contain Zinc And Vitamin D. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. Vitamin d2 and vitamin d3.
Foods high in vitamin d. Mushrooms are among the plant foods that contain vitamin d, since, some types of mushrooms. Vitamins are organic substances, made by animals and plants, while minerals are inorganic elements, absorbed by plants from the soil and water.
What other foods contain vitamin d?
Foods rich in zinc & vitamin b. Foods rich in zinc & vitamin b. Zinc is found in many foods that people in the united states commonly eat, such as beans, nuts, breakfast cereals, dairy products, meats, and grains. What other foods contain vitamin d?
