What Foods Contain Zinc Uk. Leaner varieties of ground beef contain more niacin per ounce than fattier products. Not getting enough zinc may contribute to slow growth in children and infants.
Other good food sources include beans, nuts, certain types of seafood. Pork shoulder, cooked, 3 ounces. Zinc is present in a wide variety of foods.
Zinc is found in many foods that people in the united states commonly eat, such as beans, nuts, breakfast cereals, dairy products, meats, and grains.
Clams, which are much more affordable, contain 2.73 mg of zinc in every 100 grams (2) Many foods naturally contain zinc. Oysters are a powerhouse of zinc followed by red meat and poultry. Zinc is an essential mineral and its role in the body is often underestimated as it is required in small amounts.
