What Foods Do U Get Iron From. You should drink the coffee within one hour of eating a red meat meal or even with the meal itself. Eating these sources of iron will help you increase your iron stores quickly.
You can get recommended amounts of iron by eating a variety of foods including the following. Beef pork lamb poultry and fish all. 78 Meat the most plentiful and easily absorbed source of iron found in nature is in meat such as beef and chicken liver Fish such as sardines Oysters clams and other seafood.
You can also find decent levels of iron in canned white beans beef liver sardines green peas chicken and tuna.
There are two types of dietary iron. Dried fruits can also be a good source as they are often dried in iron pans and cooking acidic foods such as tomatoes in cast-iron cookware increases iron content of the food as the iron is taken directly from the pan into the food. Nonheme is found in plants meat seafood and fortified products. Other foods high in iron include seaweed oysters spinach and meats like ham chicken veal beef or turkey.
