What Foods Do Zinc Have. Zinc can be found in zinc supplements or multi-vitamin. Zinc is found in a wide variety of foods.
Nutrient-dense foods especially foods high in zinc and vitamins A B12 C and E can help support your immune system. Foods high in zinc help boost immunity during virus and flu seasons. Food rich in nutrients is required for a healthy and a good life.
In fact one pumpkin seed contains 22 mg of zee and 85 mg of protein.
By Helen West RDApr 19 20185 mins to read. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the American diet. Foods high in zinc help boost immunity during virus and flu seasons. Many foods including meats and seafood contain good amounts of zinc in addition to.
