What Foods Have Zinc And Copper In Them. The ideal ratio (in the blood, not dietary intake) for copper:zinc (copper to zinc) is 0.7 to 1.0. Some spices have copper in them.
HealthFact Mint contains vitamin A B2 C and minerals from www.pinterest.com
I have since read that that isn’t good to take orally, in fact it can be toxic in the sulfate form. Copper is found throughout your body. This is a good plant source of zinc.
A 100 gram serving of cooked lean beef contains 12.3 mg or 82% dv of zinc.
Your body picks up copper from your diet and only a little is needed. With its help, iron produces red blood cells. Copper also works with iron to create blood cells and reduce the risk of anemia. Below is a list of high copper foods, for more, see the extended list of copper rich foods, high copper vegetables, and high copper fruits.
