What Foods Have Zinc And Selenium. Stock up on these foods to increase your daily intake, but talk to a medical professional if you think a combination of food sources and dietary supplements may be right for you. Vitamins present in oysters in good amount include vitamin b12 and vitamin d.
Sodium selenite as a supplement). Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism. Selenium and zinc are minerals that you need to maintain good health.
They are packed with nutrients like manganese, zinc, vitamin e, fibre, phosphorus, etc.
The amount of selenium in different foods depends on the amount of selenium in the soil where the food was grown. Certain nuts and seeds, like sesame seeds and cashews also have a decent amount of selenium. Foods high in selenium include brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. The results are ranked according to their composite scores.
